How to Choose the Perfect Balance Ball: Overview and Recommendations
A balance ball, also known as a balance platform, is a versatile training tool that can be used for both lower and upper body exercises, engaging deep muscles and improving coordination. As a result, exercises with a balance ball bring benefits such as strengthening deep muscles, improving stability, preventing accidents and improving coordination.
The choice of the ideal balancing ball or other balancing platforms, such as spinning rings or twisters, should be dictated not only by the standard of home use in accordance with DIN 32935 - A, but also by the maximum load and appropriate adaptation to the individual needs of the user. This ensures safe and effective exercises, both at home and in professional fitness clubs.
What is a balance ball?
A balance ball is a fitness device in the shape of a ball cut in half, used for balance exercises. It is a tool for balance and stability exercises, used in various workouts involving different parts of the body. It improves coordination and reflexes, increases balance and stability, supports fat burning and body shaping, helps correct posture and strengthens back muscles, preparing for sports requiring good balance. Made of high-quality materials, it guarantees durability and comfort of use, with a diameter of 60 cm and a height of 25 cm, it can support a maximum user weight of up to 250 kg. Suitable for a variety of uses including regular gym training, aerobics, therapy and home use, with a special outer structure layer for non-slip and comfortable grip.
Benefits of training with a balancing ball
Exercises using a balance ball, also known as BOSU, engage many muscle groups, which translates into a number of health and fitness benefits. They require constant muscle tension and mental focus to maintain balance, which significantly improves coordination, stability and helps burn fat. Additionally, thanks to the ability to perform various exercises, such as standing, squats, sitting or lying on the ball, the difficulty level can be adjusted to individual needs, which makes them attractive to both beginners and advanced users.
The balance ball is also often used in rehabilitation and personal training, which proves its versatility and effectiveness. It not only improves posture and strengthens the lower back muscles, but also engages deep muscles that are crucial for maintaining proper posture and skeletal health. Exercises on a balance ball contribute to the development of all muscle groups, including the deep ones, preventing postural problems, bone stress and helping to avoid spine problems.
Using a balance ball also improves core stability by constantly engaging the abdominal and back muscles to maintain balance and posture. This not only improves posture, balance and stability, but also increases the flexibility of the joints without putting excessive strain on them. Additionally, these exercises contribute to the reduction of fat tissue and improvement of the functioning of internal organs, reducing nervous tension.
How to choose the perfect balancing ball?
When choosing the perfect balancing ball, it is crucial to pay attention to several important aspects:
Size selection depending on the user's height: :
- For people under 155 cm tall, a ball with a diameter of 55 cm is recommended.
- People between 155 and 170 cm tall should choose a ball with a diameter of 65 cm.
- For people over 170 cm tall, a ball with a diameter of 75 cm is recommended.
- For children aged 3-6 years, a ball with a diameter of 30 cm, capable of supporting a weight of up to 100 kg, will be suitable
Material and safety: :
- Choose balls made of durable, non-toxic material, flexible but strong, with an explosion-proof system for safety
- The ball should be cleaned using water and mild cleaning agents
FAQs
How to choose the right size of a rehabilitation ball?
The choice of the appropriate orthopedic ball depends on the user's height. Balls are available with diameters ranging from approximately 45 cm to 95 cm. For adults, it is recommended to choose a ball with a diameter of 55 cm to 85 cm, with taller users should choose larger balls.
What should you consider when purchasing a rehabilitation ball?
When purchasing a rehabilitation ball, you should first of all take into account the user's height and the use of the ball, whether for general development exercises or spine rehabilitation. Choose a ball with a diameter adapted to your height and needs.
How to choose a ball for sitting at a desk depending on your height?
When choosing a ball to sit at your desk, take your height into account. People shorter than 155 cm should choose balls with a diameter of 55 cm. For people between 155 cm and 170 cm tall, a ball with a diameter of 65 cm will be suitable, while for those who are taller, a ball with a diameter of 75 cm is recommended.
What are the recommended diameters of seating balls?
The most popular sitting balls have a smooth structure and a diameter ranging from 55 to 75 cm. They are especially recommended for office use or general physical exercises.
